Pumpkin Pie Chia Pudding

Pumpkin Pie Chia Pudding is the perfect quick, easy, and healthy treat to ring in the pumpkin glory that takes over in fall! Tasty enough for dessert but healthy enough for breakfast, you are going to want to have a batch of this chilling in your fridge all season long.

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Zesty Lime Shrimp with Simple Cauliflower Rice

I have a soft spot for really easy dinners  that also are really healthy and loaded with flavor. Like, a really soft spot. And healthy dinners don't get much easier, healthier, or flavorful than Zesty Lime Shrimp with Simple Cauliflower Rice

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5 Nut-Free Lunch Box Ideas

Due to nut allergies being so prevalent and dangerous, many schools have implemented strong nut-free policies for lunch boxes. If what to pack in a nut-free lunch box leaves you seeing question marks, here are 5 ideas to get those wheels turning.

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Smoked Salmon Salad with Quick Lemon Dijon Dressing

No cooking required for this amazing dish! Just a handful of simple ingredients and a few minutes of your time is all that stands between you and this Smoked Salmon Salad with Quick Lemon Dijon Dressing. The perfect side for a quick dinner that is loaded with healthy fats, Omega-3s, nutrient dense veggies, and a boatload of beauty and flavor. 

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Natural Chocolate and Strawberry Milk

So simple. So delicious. And so much better (in all ways) than the powdered or syrup milk flavorings out there! It takes a minute of your time to whip up some Natural Chocolate and Strawberry Milk and your kiddos will love this special treat that you can feel good about putting in their little growing bodies.

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Raising Confident & Resilient Children

Two of the best life skills a person can have are resiliency and confidence. They are attributes that we all use our entire lives. Some children are born with confidence and resiliency naturally in their DNA, while others need a little nurturing in developing these life skills.  Luckily, we parents have steps we can take to help foster our children't confidence & resiliency.  Here, in my opinion, are the most vital ones. 

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Veggie-Loaded Avocado Tuna Salad

You guys know me....if I can add veggies to something, I do it! And why not!? The more vegetables in your life, the better! Veggie-Loaded Avocado Tuna Salad is mayo-free, paleo, Whole30 compliant and loaded with flavor! It is a hearty recipe that takes minutes to make and is perfect for a no-cook lunch or dinner.  Eat it in a sandwich, over a green salad, or straight out of the bowl,  you are sure to make this recipe a regular in your family's life.

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