Healthy & Simple Grain-Free Pancakes

These Healthy & Simple Grain-Free Pancakes are a total breakfast staple around my house and are well loved by all who eats them. Fluffy, soft, and wouldn't guess that these pancakes are grain-free and made with only a handful of simple good-for-you ingredients you probably already have kicking around your kitchen. They come together in a snap in your blender and are loaded with way more protein than conventional pancake they actually fill you up and fuel you on instead of leaving you with a sugar-crash in a few hours.

Grain-Free Cauliflower & Broccoli Biscuits

These Grain-Free Cauliflower & Broccoli Biscuits will become a surprising regular in your house! Super easy to mix in your food processor, loaded with all kinds of veggie-goodness, and so tasty that my 5-year-old couldn't keep her hands off of them...they are the perfect healthy accompaniment to any meal!

Healthy & Easy Dinners For The Busy Family

I may be a healthy living blogger who loves cooking, but I truly don't have time to make a fancy dinner that keeps me in the kitchen for an hour or two every night. Nope. No way. 

So, along my healthy living journey, I've found a few really healthy, really easy dinners that appear time and time again on our dinner table.

Flourless Chocolate Chip Banana Breakfast Cookies

These Flourless Chocolate Chip Banana Breakfast Cookies are utterly delightful. Completely flourless and grain-free, they are surprisingly soft and cakey. Loaded with good-for-you ingredients like flax meal and nut butter, these cookies are healthy enough for breakfast...but tasty enough for dessert. Enjoy them when you will...but you will enjoy them.

Trusting Your Mom Gut

We parents are blessed with a special superpower; our Mom and Dad "guts".  It sounds like an old wive's tale and probably some who aren't yet parents will think it is just that, but us mamas and papas know that the parent intuition is a real and powerful thing. That unexplainable gut feeling that bubbles and nags and leads you strongly in a certain direction when it comes to making a choice that is in the best interest of your child.

And the Mom Gut should never be ignored.

Slow Cooker Almond Butter Beef Stew

This hearty, flavorful and amazing Slow Cooker Almond Butter Beef Stew is going to become your new go-to slow cooker meal! A true personal favorite of mine, this is a complete meal that can easily be thrown together before the busiest of days and that the whole family is going to fall in love with.

Pink Power-Up Smoothie

Anything pink dazzles the socks off my little one and this Pink Power-Up Smoothie is no different! Made that stunning shade of pink by antioxidant rich red fruits and veggies, it's easy on the eyes and super nourishing for the body. 

Teaching Children to Try New Foods: The Rice Roll Lesson

This fun, simple and engaging lesson plan is not only a wonderful way to get your kids into the kitchen...but might also be the nudge they need to embrace new foods.

Egg-Free Carrot Apple Muffins

These Egg-Free Carrot Apple Muffins are everything. Super soft, super wonderful and they pretty much melt in your mouth. Full of flavor and yum....but also nutrient dense goodness. Oats, apples, carrots flax and all the good stuff you probably already have kicking around in your kitchen. So you can totally go make these right now....and every day...for the rest of your life.