Creamy Cauliflower & Blueberry Smoothie

Everyone was doing it....so I had to try too.

Creamy Cauliflower & Blueberry Smoothie

Putting frozen cauliflower in a smoothie sounded bizarre and even downright gross when I first heard about it. But the more I saw other smoothie lovers and drinkers adding it to their morning blend, I thought maybe I was missing out on an out-of-the-box idea of how to get different veggies into my family.

Creamy Cauliflower & Blueberry Smoothie

Fine. And me too. I'm not the biggest cauli lover on the planet, but I do know it is an awesome source of fiber, vitamins, riboflavin, niacin, magnesium, and protein. So, I try to sneak that white veggie into our lives wherever I can....so I finally decided to give the cauliflower smoothie a whirl.

Creamy Cauliflower & Blueberry Smoothie

And guys, it's not weird! Or gross. Or the least bit funky! Cauliflower makes a smoothie super creamy and veggie-loaded without having to add spinach into the mix (the slightest tint of green can send some kids (and grown-ups) running for the hills, this I know)....so adding frozen cauliflower into your morning smoothie is a great way get some morning veggies into even the most resistant of veggie eaters!

Creamy Cauliflower & Blueberry Smoothie

This Creamy Cauliflower & Blueberry Smoothie is loaded with tons of antioxidants, fiber, nutrients, healthy fat and protein.  You'll be totally amazed that you can't taste the cauliflower and will adore how smooth and creamy the cauli makes your morning blend! This smoothie has become a new family breakfast staple and is especially great for getting a filling, balanced breakfast in on the craziest of mornings that will see us through until lunch.

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Creamy Cauliflower & Blueberry Smoothie
This Creamy Cauliflower & Blueberry Smoothie is loaded with tons of antioxidants, fiber, nutrients, healthy fat and protein.  You'll be totally amazed that you can't taste the cauliflower and will adore how smooth and creamy the cauli makes your morning blend! This smoothie has become a new family breakfast staple and is especially great for getting a filling, balanced breakfast in on the craziest of mornings that will see us through until lunch.
Ingredients
  • 2 cups frozen blueberries
  • 1/4 cup nut butter
  • 2 cups frozen cauliflower florets (you can find them in the freezer section at pretty much any grocery store)
  • 2 cups unsweetened almond milk
  • 1/4 cup collagen powder (optional, but great for added protein)
  • 1/2-1 ripe banana (depending on how sweet you like your smoothie)
  • 2 tablespoons chia seeds
  • 1 cup water
Instructions
Combine all ingredients in your blender. Blend on high until smooth. Add more water a little at a time if needed to reach desired consistency. Pour into glasses and enjoy immediately.
Details
Prep time: Cook time: Total time: Yield: 4 servings
Creamy Cauliflower & Blueberry Smoothie