The Natural Nurturer | Delicious, veggie-loaded recipes

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A skillet filled with ground beef, potatoes, chopped lettuce, tomatoes, pickles, onions, and a creamy sauce captures all the flavors of a Big Mac casserole, with a hand scooping a serving.

Big Mac Casserole with Potatoes (and extra veggies!)

Dinner 5

Banana pumpkin muffins with chocolate chips rest on a cooling rack, surrounded by a bowl of pumpkin puree, a ripe banana, oats, and extra chocolate chips.

Oat Flour Cottage Cheese Pumpkin Muffins

Muffins 12

A fajita skillet filled with cooked ground meat, red bell peppers, beans, and chopped herbs sits surrounded by crispy tortilla chips. A wooden spoon rests inside the skillet, while lime slices and extra chips are arranged on the side.

Pepper and Ground Turkey Fajita Skillet (with beans!)

Dinner 4

Baked oatmeal topped with apple slices is cut into squares in a dish. A spatula holds one piece. Nearby are two apples and a dish of honey with a honey dipper.

Apple Cinnamon Baked Oatmeal with Greek Yogurt

A bowl of shredded chicken salad with white beans, green herbs, chopped scallions, and crispy round crackers, served with a spoon. A small bowl of green sauce and fresh basil are nearby.

Creamy Pesto Chicken Salad with White Beans

Salads 4

A plate with spaghetti, roasted broccoli, and three large meatballs topped with tomato sauce and grated cheese, with a fork resting on the plate.

Baked Spinach Feta Turkey Meatballs

Dinner 4