One-Bowl Sweet Potato Brownies {Paleo}

Super fudgy. Super delicious. Super easy to make and with a healthy dose of good-for-you sweet potatoes thrown into the mix, One-Bowl Sweet Potato Brownies are the perfect little treat. Mixed entirely in one bowl and made from nothing but real food ingredients, you are going to be stunned that these bites of heaven are also Paleo, gluten free and dairy-free. 

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30-Minute Carrot Ginger Tuna Bites {Paleo, Whole30}

Jazz up dinnertime in an easy and veggie-loaded way with 30-Minute Carrot Ginger Tuna Bites! Perfect as a finger food little and big eaters alike or served over greens, baked sweet potatoes, cauliflower rice or your favorite pasta or spiraled veggie, these nuggets pack a punch of flavor and protein in perfectly portioned out bites.

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The BEST Instant Pot Pinto Beans (+ slow cooker instructions)

Beans are a wonderfully easy dish that can really help real food budget to stretch or are perfect to prepare when feeding a crowd. With just a handful of simple ingredients and years and years of making this recipe to rave reviews of my family and friends, I feel confident in saying that these are The BEST Instant Pot Pinto Beans under the sun. Super simple to make in your handy dandy Instant Pot (or slow cooker), these beautiful beans are sure to become a dinner staple in your house too.

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20 Healthy Gluten Free & Dairy-Free Thanksgiving Recipes

For so many people, gluten and dairy are two food groups that just don’t fly with their digestive tract.  However, they are also ingredients that are in so many celebratory foods that we enjoy at this time of year. Luckily, with a little creative cooking, the feast can go on sans gluten and dairy! Here are 20 amazing gluten and dairy-free recipes for your Thanksgiving table.

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Chocolate Avocado Bread {Paleo}

Perfectly moist, slightly sweet and loaded with healthy fat, this Chocolate Avocado Bread quickly comes together in your blender and is naturally gluten free, dairy-free, Paleo, veggie-loaded and has an easy nut-free option! You’ll be surprised how simple this delightful little treat is to make for breakfast, snack or dessert.

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6 ways to get kids excited about vegetables

Getting kids interested in eating vegetables goes so far beyond just putting them on the dinner plate. It takes doing some out of the box things away from the dinner table to help them to see veggies in a whole new way.

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Instant Pot Apple Cider Pulled Pork {Whole30, Paleo}

 Instant Pot Apple Cider Pulled Pork is the perfect center of any fall dinner. Made in the ease your Instant Pot, it’s the ultimate comfort food to curl up with on a chilly fall night….no matter how busy the day has been! Full of warm fall flavors, this easy peasy protein is Paleo, Whole30 compliant, dairy-free and gluten free.

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Apple Cinnamon Almond Butter Muffins {Paleo}

One bowl and 7 squeaky clean ingredients is all that stands between you and these easy peasy Apple Cinnamon Almond Butter Muffins. Sweetened by nature and serving up some serious healthy fat and protein, these muffins are the perfect thing to start the day off right or to keep on hand for a healthy snack! Naturally Paleo, gluten free and dairy-free!

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Chicken & Spaghetti Squash Bites {Paleo, Whole30}

Delicious, easy and perfect for little (or big) fingers, these Chicken & Spaghetti Squash Bites are all protein and veggies…. rolled into one great recipe! Perfect to make ahead of time or in the moment, these little nuggets of yum are Paleo, Whole30 compliant, nut-free option, dairy-free, gluten free and 7-year-old approved.

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Instant Pot Butternut Squash Chicken Curry {Paleo, Whole30, dairy-free}

Super fast to make, veggie-loaded and full of warm flavors, Instant Pot Butternut Squash Chicken Curry is the perfect dinner any night of the week! Heavenly over cauliflower rice, jasmine rice or completely on its own, this dinner will dazzle your tastebud while saving you time in the kitchen.

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