Instant Pot Garlic Cauliflower Potato Mash {Whole30, Paleo, gluten free, dairy-free}

This Instant Pot Garlic Cauliflower Potato Mash is a dreamy and creamy veggie-loaded side that is perfect for any dinner! Quick to make in your Instant Pot and full of amazing flavors, this gem of a healthy recipe is Paleo, Whole30, gluten free and dairy-free too!

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Quick & Easy Guacamole Pasta {gluten free, dairy-free, vegan}

Ready as quick as you can cook up some pasta or spiralize some veggies, this Quick & Easy Guacamole Pasta is a busy weeknight dinner game changer. Serving up lots of veggies and healthy fat in a deliciously creamy sauce, this dish is wonderful on its own or paired with your favorite protein added into the mix!

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20 Veggie-Loaded 30-Minute Meals {dairy-free, gluten free}

Only have 30 minutes to make dinner? I feel ya! Grab one of these easy peasy veggie-loaded meals that you can make in 30 minutes (or less!) and get dinner on the table while keeping your health and sanity intact!

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One-Pot Curry Lentil Soup {dairy-free, gluten free, vegan option}

One-Pot Curry Lentil Soup might be the coziest thing I can think to curl up with! Made with just the right amount of warming spice, this soup is full of flavor while still staying family friendly. Made in one pot in about 30 minutes, it is the perfect end to your winter day.

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One-Bowl Sweet Potato Peanut Butter Muffins {gluten free, dairy-free}

One-Bowl Sweet Potato Peanut Butter Muffins are easy peasy to whip up and a delicious way to get vitamin-rich sweet potato into your family’s bellies. Paired with delicious peanut butter and made with just 8 real food ingredients, these muffins make the perfect addition to any breakfast or as a healthy snack.

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15 Delicious Cauliflower-Loaded Recipes {gluten free}

Cauliflower is an awesome vegetable that is full of nutrients and vitamin. It is also a veggies that most people can easily find year-round. And while enjoying it raw, roasted or steamed can be lovely, there are so many wonderfully creative ways to get the awesomeness of cauliflower into your body and belly!

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Chicken & Cauliflower Meatballs {Paleo, Whole30, dairy-free, egg-free, nut-free}

These Chicken & Cauliflower Meatballs are bound to become a new staple! So simple and made with only 7 real food ingredients, these delicious little bites are the perfect thing to make for a protein-packed and veggie-loaded addition to any meal! And they are gluten free, dairy-free, Paleo, Whole30, egg-free and nut-free too!

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Carrot Chocolate Chip Bread {gluten free, dairy free}

Looking for a veggie-packed bread that’s gluten-free & dairy-free? Carrot Chocolate Chip Bread

is packed with sweet potatoes, carrots and bananas and a handful of chocolate chips for a little

chocolatey goodness.

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Real Food on a Budget: 9 Tips to Save Your Family Money

Our family has been eating a real food diet for a long time and over the years, I have collected a few tips and tricks to make a real food budget stretch and to save our family money!

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One-Bowl Sweet Potato Brownies {Paleo}

Super fudgy. Super delicious. Super easy to make and with a healthy dose of good-for-you sweet potatoes thrown into the mix, One-Bowl Sweet Potato Brownies are the perfect little treat. Mixed entirely in one bowl and made from nothing but real food ingredients, you are going to be stunned that these bites of heaven are also Paleo, gluten free and dairy-free. 

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