11 Kid-Approved Veggie-Loaded Muffin Recipes {gluten free, dairy-free}

Veggies. We are all looking for creative and delicious ways to get more of them into our diets. And definitely ways to get more veggies into our kids' diets. Believe it or not, muffins are a great veggie vessel and are a favorite snack and/or breakfast of many kiddos! They are often easy to whip up, simple to store, are perfectly portioned out for you and super handy to have for those (inevitable) mornings when a grab-and-go breakfast is needed! Yep, veggie-loaded muffins are the bee's knees, in my book. Here are some tried-and-true, kid-approved, veggie-packed muffin recipes for you to keep on hand.

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Veggies. We are all looking for creative and delicious ways to get more of them into our diets. And definitely ways to get more veggies into our kids' diets. Believe it or not, muffins are a great veggie vessel and are a favorite snack and/or breakfast of many kiddos! They are often easy to whip up, simple to store, are perfectly portioned out for you and super handy to have for those (inevitable) mornings when a grab-and-go breakfast is needed! #glutenfreemuffins #veggieloaded #veggieloadedmuffins #healthykids #veggiesforbreakfast

One-Bowl Paleo Carrot Banana Muffins

Naturally gluten-free, dairy-free,  paleo

Veggies. We are all looking for creative and delicious ways to get more of them into our diets. And definitely ways to get more veggies into our kids' diets. Believe it or not, muffins are a great veggie vessel and are a favorite snack and/or breakfast of many kiddos! They are often easy to whip up, simple to store, are perfectly portioned out for you and super handy to have for those (inevitable) mornings when a grab-and-go breakfast is needed! #glutenfreemuffins #veggieloaded #veggieloadedmuffins #healthykids #veggiesforbreakfast #

Nut-Free Paleo Chocolate Butternut Squash Muffins

gluten free, dairy-free, vegetarian, paleo, and nut-free

Veggies. We are all looking for creative and delicious ways to get more of them into our diets. And definitely ways to get more veggies into our kids' diets. Believe it or not, muffins are a great veggie vessel and are a favorite snack and/or breakfast of many kiddos! They are often easy to whip up, simple to store, are perfectly portioned out for you and super handy to have for those (inevitable) mornings when a grab-and-go breakfast is needed! #glutenfreemuffins #veggieloaded #veggieloadedmuffins #healthykids #veggiesforbreakfast

 

Oatmeal Green Smoothie Muffins 

Naturally gluten-free, dairy-free, vegetarian

Veggies. We are all looking for creative and delicious ways to get more of them into our diets. And definitely ways to get more veggies into our kids' diets. Believe it or not, muffins are a great veggie vessel and are a favorite snack and/or breakfast of many kiddos! They are often easy to whip up, simple to store, are perfectly portioned out for you and super handy to have for those (inevitable) mornings when a grab-and-go breakfast is needed! #glutenfreemuffins #veggieloaded #veggieloadedmuffins #healthykids #veggiesforbreakfast

 

One-Bowl Paleo Pumpkin Chocolate Chip Muffins
Naturally gluten-free, dairy-free, vegetarian, paleo

These are also wonderful with butternut squash puree!

Veggies. We are all looking for creative and delicious ways to get more of them into our diets. And definitely ways to get more veggies into our kids' diets. Believe it or not, muffins are a great veggie vessel and are a favorite snack and/or breakfast of many kiddos! They are often easy to whip up, simple to store, are perfectly portioned out for you and super handy to have for those (inevitable) mornings when a grab-and-go breakfast is needed! #glutenfreemuffins #veggieloaded #veggieloadedmuffins #healthykids #veggiesforbreakfast

Almond Butter Blueberry Zucchini Muffins

Naturally gluten-free, dairy-free, vegetarian, paleo

Veggies. We are all looking for creative and delicious ways to get more of them into our diets. And definitely ways to get more veggies into our kids' diets. Believe it or not, muffins are a great veggie vessel and are a favorite snack and/or breakfast of many kiddos! They are often easy to whip up, simple to store, are perfectly portioned out for you and super handy to have for those (inevitable) mornings when a grab-and-go breakfast is needed! #glutenfreemuffins #veggieloaded #veggieloadedmuffins #healthykids #veggiesforbreakfast

 Flourless ‘Red Velvet’ Beet Mini Muffins

from Physical Kitchness

Naturally gluten-free, dairy-free, vegetarian, paleo

 Image credit Physical Kitcheness

Image credit Physical Kitcheness


Paleo Green Smoothie Muffins

Naturally gluten-free, dairy-free, vegetarian, paleo

Veggies. We are all looking for creative and delicious ways to get more of them into our diets. And definitely ways to get more veggies into our kids' diets. Believe it or not, muffins are a great veggie vessel and are a favorite snack and/or breakfast of many kiddos! They are often easy to whip up, simple to store, are perfectly portioned out for you and super handy to have for those (inevitable) mornings when a grab-and-go breakfast is needed! #glutenfreemuffins #veggieloaded #veggieloadedmuffins #healthykids #veggiesforbreakfast

 

 

One-Bowl Paleo Chocolate Zucchini Muffins

Naturally gluten-free, dairy-free, vegetarian, paleo

Veggies. We are all looking for creative and delicious ways to get more of them into our diets. And definitely ways to get more veggies into our kids' diets. Believe it or not, muffins are a great veggie vessel and are a favorite snack and/or breakfast of many kiddos! They are often easy to whip up, simple to store, are perfectly portioned out for you and super handy to have for those (inevitable) mornings when a grab-and-go breakfast is needed! #glutenfreemuffins #veggieloaded #veggieloadedmuffins #healthykids #veggiesforbreakfast

One-Bowl Carrot Cake Muffins

from Real Food Whole Life

Naturally gluten free, dairy-free

 Image credit: Real Food Whole Life

Image credit: Real Food Whole Life

Chocolate Avocado Strawberry Muffins

Naturally gluten-free, dairy-free, vegetarian, paleo

Veggies. We are all looking for creative and delicious ways to get more of them into our diets. And definitely ways to get more veggies into our kids' diets. Believe it or not, muffins are a great veggie vessel and are a favorite snack and/or breakfast of many kiddos! They are often easy to whip up, simple to store, are perfectly portioned out for you and super handy to have for those (inevitable) mornings when a grab-and-go breakfast is needed! #glutenfreemuffins #veggieloaded #veggieloadedmuffins #healthykids #veggiesforbreakfast

Egg-Free Carrot Apple Muffins

Naturally gluten-free, dairy-free, vegetarian, egg-free

Veggies. We are all looking for creative and delicious ways to get more of them into our diets. And definitely ways to get more veggies into our kids' diets. Believe it or not, muffins are a great veggie vessel and are a favorite snack and/or breakfast of many kiddos! They are often easy to whip up, simple to store, are perfectly portioned out for you and super handy to have for those (inevitable) mornings when a grab-and-go breakfast is needed! #glutenfreemuffins #veggieloaded #veggieloadedmuffins #healthykids #veggiesforbreakfast
Veggies. We are all looking for creative and delicious ways to get more of them into our diets. And definitely ways to get more veggies into our kids' diets. Believe it or not, muffins are a great veggie vessel and are a favorite snack and/or breakfast of many kiddos! They are often easy to whip up, simple to store, are perfectly portioned out for you and super handy to have for those (inevitable) mornings when a grab-and-go breakfast is needed! #glutenfreemuffins #hiddenveggies #muffinswithhiddenveggies #healthykids #veggiesforbreakfast