15 Delicious Cauliflower-Loaded Recipes {gluten free}

Cauliflower is an awesome vegetable that is full of nutrients and vitamin. It is also a veggies that most people can easily find year-round. And while enjoying it raw, roasted or steamed can be lovely, there are so many wonderfully creative ways to get the awesomeness of cauliflower into your body and belly!

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Cauliflower is an awesome vegetable that is full of nutrients and vitamin. It is also a veggies that most people can easily find year-round.  And while enjoying it raw, roasted or steamed can be lovely, there are so many wonderfully creative ways to get the awesomeness of cauliflower into your body and belly! #veggieloaded #glutenfree #healthyfamily #hiddenveggies #familyfriendlyveggies

Why is cauliflower something you want to be sure to eat? Not only high in fiber, cauliflower is also an excellent source of antioxidants, is high in choline (a nutrient that many people are low in and that is important in maintaining the integrity of cell membranes and brain development (source)), and is rich source of vitamin K, thiamin, riboflavin, magnesium, phosphorus, vitamin B6, folate, potassium, and manganese.

Yep, cauliflower is pretty great, guys! And is something that you can easily get into your diet in a delicious way…even if you are not a huge fan of it! All it takes is a little creativity and a sense of adventure in the kitchen!

Chicken & Cauliflower Meatballs

Chicken & Cauliflower Meatballs

  1. Chicken & Cauliflower Meatballs from The Natural Nurturer

  2. Cauliflower Crusted Pizza from The Curious Coconut

  3. Instant Pot Garlic Cauliflower Potato Mash from The Natural Nurturer

  4. Cauliflower Hash Browns from Eat Drink Paleo

Creamy Cauliflower & Blueberry Smoothie

Creamy Cauliflower & Blueberry Smoothie

5. Creamy Cauliflower & Blueberry Smoothie from The Natural Nurturer

6. Paleo Cauliflower & Pumpkin ‘Dal’ from Eat Drink Paleo

7. Healthy Shepards Pie from Living Healthy With Chocolate

8. Crispy Sheet Pan Cauliflower Fried Rice  from The Castaway Kitchen

20-Minute Pork Fried Cauliflower Rice

20-Minute Pork Fried Cauliflower Rice

9. 20-Minute Pork Fried Cauliflower Rice from The Natural Nurturer

10. Crock Pot Cauliflower Chicken Chili from Cook Eat Paleo

11. Grain-Free Cauliflower & Broccoli Biscuits from The Natural Nurturer

Zesty Lime Shrimp with Simple Cauliflower Rice

Zesty Lime Shrimp with Simple Cauliflower Rice

12. Zesty Lime Shrimp with Simple Cauliflower Rice from The Natural Nurturer

13. Creamy Sweet Potato Cauliflower Leek Soup from The Natural Nurturer

14. Paleo Cauliflower Chocolate Pudding from All The Nourishing Tings

15. Vanilla Smoothie with Cauliflower from Clean Eating Kitchen

Love veggie-loaded recipes as much as I do? Check out my ebook, Veggie-Loaded Love, for oodles of veggie-packed recipes...including Flourless Chocolate Protein Muffins (with hidden greens) that will change your breakfast game....even with those picky eaters!

Cauliflower is an awesome vegetable that is full of nutrients and vitamin. It is also a veggies that most people can easily find year-round.  And while enjoying it raw, roasted or steamed can be lovely, there are so many wonderfully creative ways to get the awesomeness of cauliflower into your body and belly! #veggieloaded #glutenfree #healthyfamily  #familyfriendlyveggies