Posts in Naturally Nourished Kids
3-Ingredient Strawberry Beet Fruit Leather

A healthy twist on a lunch box staple from many of our childhood's, 3-Ingredient Strawberry Beet Fruit Leather is surprisingly simple to make, super delicious, and 100% naturally sweetened. Since it is packed full of fruits and veggie goodness, this is one wonderfully nourishing treat you can feel good about having in the house!

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The 10 BEST Veggie-Loaded Recipes for Picky Eaters

All of these recipes are amazing. All of these recipes have been made time and time again by people in the EXACT same boat your find yourself in. And these recipes that have helped so many picky eaters start eating veggies. They are tried and true. They are an out-of-the-box approach to feeding your family veggies. But they are all delicious. They are The 10 BEST Veggie-Loaded Recipes to Feed to Picky Eaters....

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To-Go Mommy & Me Lunches: How to Pack Easy, Healthy Meals for the Big & Little Eaters

Do you pack a beautiful lunch for your child and then end up packing yourself the odds and ends? Instead, pack the same healthy lunch for both of you in two different ways! Everyone gets an amazing lunch they will enjoy and you won't waste time you don't have in the kitchen.

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3 Tips For Packing A Healthy Balanced Lunch Box

Your child needs a truly nutrient-dense lunch so that their brains have all the vitamins and minerals the brain needs to absorb and retain information. Yet, packing a healthy lunch that really fuels you or your child up and powers you on through the rest of your day can feel really tricky. Here are the 3 guidelines I use when packing up my daughter's lunch.....and my own!

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Healthy "Help Yourself" Snack Basket for Kids

Looking to foster a little healthy independence in your kids' snacking habits? Throw together a Healthy "Help Yourself" Snack Basket for your kiddos so that they can always have nourishing snacks available to them when hunger calls!

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Make Ahead Lunch Box Berry Cups

Out with the pre-packaged, over processed fruit cups filled with sugary syrup. Packing fruit in lunch boxes can be convenient AND healthy with these Make Ahead Lunch Box Berry Cups

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Simple Turmeric Egg Salad

Turmeric, known for is amazing natural anti-inflammatory proprieties, adds a wonderful punch of flavor and color to your typical egg salad. With a little added veggie and a really good mayo, dinner will never be more satisfying for your body or soul.

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Naturally Green Recipes For St. Patrick's Day

No need for yucky green food dye to turn your food beautiful shades of green for a little St. Patrick's Day fun...not when you have nature on your side! Here are some amazing real food recipes that are turned their lovely shade of green with only the power of plants!

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Flourless Chocolate Cupcakes with Raspberry Coconut Butter Frosting

Every mama or papa needs to have a really good cupcake recipe in their back pocket. And now I've got this amazing recipe for Flourless Chocolate Cupcakes with Raspberry Coconut Butter Frosting firmly tucked in mine. Forever and ever.

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Why Your Child Won't Try New Foods...and How To Turn it Around

Our children are amazing and we love them dearly. But those dinnertime battles, disgusted faces at a meal we just worked so hard to prepare and straight-up refusal to try new foods is less than endearing. However there are a few very good reasons your child might be resisting unfamiliar foods....and a few ways to turn that resistance around that doesn't involve nagging, pushing, or dinnertime battles that leave everyone feeling defeated. 

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