Posts tagged healthy family
6 ways to get kids excited about vegetables

Getting kids interested in eating vegetables goes so far beyond just putting them on the dinner plate. It takes doing some out of the box things away from the dinner table to help them to see veggies in a whole new way.

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12 Wonderful Books for Kids about Vegetables

Books are a wonderful tool for getting children interested in and curious about veggies! A collection of beautiful fiction and non-fiction books that are geared towards young children, you are going to want to rush to the bookstore or library to gather all of these stories to read to your little one!

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Oatmeal Green Smoothie Waffles

These easy to make ahead, breakfast game changing Oatmeal Green Smoothie Waffles are going to be your new freezer staple. They are naturally gluten free, packed with protein, fiber, naturally sweetened and (my favorite part) loaded with veggie-goodness that your children will be THRILLED to have show up on their plate! 

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25 Easy Veggie-Loaded Whole30 Recipes

Whether you are knee deep in a round of Whole30 or just love to work recipes made with Whole30 guidelines into your everyday eating habits, this collection of veggie-loaded Whole30 recipes is sure to inspire you to get into the kitchen and start cooking awesome (and easy) real food.

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Sheet Pan Greek Chicken & Veggies {Paleo, Whole30}

There is nothing "blah" about this simple and delicious Sheet Pan Greek Chicken & Veggies recipe! Juicy chicken breasts seasoned with fresh lemon juice, garlic and oregano and tossed with veggies, then roasted to perfection in the oven all on one (yes, 1!) sheet pan. This is quick to make and quick to clean up dinner will become a dinnertime staple in your house.

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To-Go Mommy & Me Lunches: How to Pack Easy, Healthy Meals for the Big & Little Eaters

Do you pack a beautiful lunch for your child and then end up packing yourself the odds and ends? Instead, pack the same healthy lunch for both of you in two different ways! Everyone gets an amazing lunch they will enjoy and you won't waste time you don't have in the kitchen.

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Pink-tastic Veggie Dip

Get your veggies in and dazzle your kids with this easy and creamy Pink-tastic Veggie Dip. Packed full of nutrients and flavor, this easy peasy recipe takes just a few minutes in the kitchen to prepare and makes an amazing dip, dressing, or sandwich spread. 

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What Ingredients to Avoid In Sunscreen + 4 Non-Toxic Sunscreens

Our skin is our biggest organ! Whatever we put on our skin will go into our stystems! So, if I don't want to eat some gnarly chemical, than I certainly want to think twice about putting it on my skin! Here are the chemicals I steer clear of when picking out a sunscreen....and some natural brands that I love

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Healthy "Help Yourself" Snack Basket for Kids

Looking to foster a little healthy independence in your kids' snacking habits? Throw together a Healthy "Help Yourself" Snack Basket for your kiddos so that they can always have nourishing snacks available to them when hunger calls!

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Smoked Salmon Spinach & Goat Cheese Frittata

This Smoked Salmon Spinach & Goat Cheese Frittata is my current smoked salmon obsession. It is the perfect balance of protein and veggies with the beloved flavor combination of smoked salmon, dill and goat cheese. Luscious, perfectly salty and just the right amount of creamy tang make this frittata a breakfast dream.

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