Posts tagged real food kids
3 Tips For Packing A Healthy Balanced Lunch Box

Your child needs a truly nutrient-dense lunch so that their brains have all the vitamins and minerals the brain needs to absorb and retain information. Yet, packing a healthy lunch that really fuels you or your child up and powers you on through the rest of your day can feel really tricky. Here are the 3 guidelines I use when packing up my daughter's lunch.....and my own!

Read More
No-Bake Superfood Bites

Just 7 superfood ingredients and a food processor is that stands between you and these No-Bake Superfood Bites! Loaded with all kinds of good-for-you stuff, these bites are naturally-sweetened and make for the perfect healthy dessert or snack you can throw together anytime!

Read More
Healthy "Help Yourself" Snack Basket for Kids

Looking to foster a little healthy independence in your kids' snacking habits? Throw together a Healthy "Help Yourself" Snack Basket for your kiddos so that they can always have nourishing snacks available to them when hunger calls!

Read More
Teaching Children to Try New Foods: The Rice Roll Lesson

This fun, simple and engaging lesson plan is not only a wonderful way to get your kids into the kitchen...but might also be the nudge they need to embrace new foods.

Read More
Why Your Child Won't Try New Foods...and How To Turn it Around

Our children are amazing and we love them dearly. But those dinnertime battles, disgusted faces at a meal we just worked so hard to prepare and straight-up refusal to try new foods is less than endearing. However there are a few very good reasons your child might be resisting unfamiliar foods....and a few ways to turn that resistance around that doesn't involve nagging, pushing, or dinnertime battles that leave everyone feeling defeated. 

Read More