Posts in Snacks
Pink-tastic Veggie Dip

Get your veggies in and dazzle your kids with this easy and creamy Pink-tastic Veggie Dip. Packed full of nutrients and flavor, this easy peasy recipe takes just a few minutes in the kitchen to prepare and makes an amazing dip, dressing, or sandwich spread. 

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Super Healthy Fudge Pops (with hidden veggies!)

These Super Healthy Fudge Pops are creamy, delicious and the perfect chocolatey treat that will dazzle your family.....and they are loaded with nothing but the good stuff....including veggies (!!!!).

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Healthy "Help Yourself" Snack Basket for Kids

Looking to foster a little healthy independence in your kids' snacking habits? Throw together a Healthy "Help Yourself" Snack Basket for your kiddos so that they can always have nourishing snacks available to them when hunger calls!

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Teaching Children to Try New Foods: The Rice Roll Lesson

This fun, simple and engaging lesson plan is not only a wonderful way to get your kids into the kitchen...but might also be the nudge they need to embrace new foods.

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Egg-Free Carrot Apple Muffins

These Egg-Free Carrot Apple Muffins are everything. Super soft, super wonderful and they pretty much melt in your mouth. Full of flavor and yum....but also nutrient dense goodness. Oats, apples, carrots flax and all the good stuff you probably already have kicking around in your kitchen. So you can totally go make these right now....and every day...for the rest of your life.

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Make Ahead Lunch Box Berry Cups

Out with the pre-packaged, over processed fruit cups filled with sugary syrup. Packing fruit in lunch boxes can be convenient AND healthy with these Make Ahead Lunch Box Berry Cups

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Oatmeal Green Smoothie Muffins

Loaded with nutrient-dense greens, naturally sweetened with bananas and a little honey/maple syrup, and packing an extra punch of fiber-rich rolled oats for good measure…a new breakfast favorite was born. Kid tested. Kid approved. Kid loved. 

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Healthy Chocolate Banana Protein Pudding

This Healthy Chocolate Banana Protein Pudding is not only tasty and kid-friendly as can be, but is also super quick and easy! Whip together in a minute or two during your weekly meal prep and then enjoy having it on hand for quick grab-and-go snacks or a healthy dessert during the week.  

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Radically Red Smoothie Pops

Sometimes you have to take baby steps when warming your kids up to eating their veggies. Smoothies are my secret weapon for getting veggies into kiddos....and Radically Red Smoothie Pops will intrigue even your most cautious of eaters.

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