One-Pot Curry Lentil Soup {dairy-free, gluten free, vegan option}

One-Pot Curry Lentil Soup might be the coziest thing I can think to curl up with! Made with just the right amount of warming spice, this soup is full of flavor while still staying family friendly. Made in one pot in about 30 minutes, it is the perfect end to your winter day.

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One-Bowl Sweet Potato Peanut Butter Muffins {gluten free, dairy-free}

One-Bowl Sweet Potato Peanut Butter Muffins are easy peasy to whip up and a delicious way to get vitamin-rich sweet potato into your family’s bellies. Paired with delicious peanut butter and made with just 8 real food ingredients, these muffins make the perfect addition to any breakfast or as a healthy snack.

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15 Delicious Cauliflower-Loaded Recipes {gluten free}

Cauliflower is an awesome vegetable that is full of nutrients and vitamin. It is also a veggies that most people can easily find year-round. And while enjoying it raw, roasted or steamed can be lovely, there are so many wonderfully creative ways to get the awesomeness of cauliflower into your body and belly!

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Chicken & Cauliflower Meatballs {Paleo, Whole30, dairy-free, egg-free, nut-free}

These Chicken & Cauliflower Meatballs are bound to become a new staple! So simple and made with only 7 real food ingredients, these delicious little bites are the perfect thing to make for a protein-packed and veggie-loaded addition to any meal! And they are gluten free, dairy-free, Paleo, Whole30, egg-free and nut-free too!

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Carrot Chocolate Chip Bread {gluten free, dairy free}

Looking for a veggie-packed bread that’s gluten-free & dairy-free? Carrot Chocolate Chip Bread

is packed with sweet potatoes, carrots and bananas and a handful of chocolate chips for a little

chocolatey goodness.

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Real Food on a Budget: 9 Tips to Save Your Family Money

Our family has been eating a real food diet for a long time and over the years, I have collected a few tips and tricks to make a real food budget stretch and to save our family money!

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One-Bowl Sweet Potato Brownies {Paleo}

Super fudgy. Super delicious. Super easy to make and with a healthy dose of good-for-you sweet potatoes thrown into the mix, One-Bowl Sweet Potato Brownies are the perfect little treat. Mixed entirely in one bowl and made from nothing but real food ingredients, you are going to be stunned that these bites of heaven are also Paleo, gluten free and dairy-free. 

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30-Minute Carrot Ginger Tuna Bites {Paleo, Whole30}

Jazz up dinnertime in an easy and veggie-loaded way with 30-Minute Carrot Ginger Tuna Bites! Perfect as a finger food little and big eaters alike or served over greens, baked sweet potatoes, cauliflower rice or your favorite pasta or spiraled veggie, these nuggets pack a punch of flavor and protein in perfectly portioned out bites.

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The BEST Instant Pot Pinto Beans (+ slow cooker instructions)

Beans are a wonderfully easy dish that can really help real food budget to stretch or are perfect to prepare when feeding a crowd. With just a handful of simple ingredients and years and years of making this recipe to rave reviews of my family and friends, I feel confident in saying that these are The BEST Instant Pot Pinto Beans under the sun. Super simple to make in your handy dandy Instant Pot (or slow cooker), these beautiful beans are sure to become a dinner staple in your house too.

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20 Healthy Gluten Free & Dairy-Free Thanksgiving Recipes

For so many people, gluten and dairy are two food groups that just don’t fly with their digestive tract.  However, they are also ingredients that are in so many celebratory foods that we enjoy at this time of year. Luckily, with a little creative cooking, the feast can go on sans gluten and dairy! Here are 20 amazing gluten and dairy-free recipes for your Thanksgiving table.

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